Losing weight is a topical issue at any time of the year, and even more so before the winter holidays with their abundance of holidays. Often, the need to fit in your favorite dress becomes completely urgent, and the fact that you have to lose no more than five kilograms doesn't help. Losing several kilograms in one week is no easy task, it requires willpower, strict discipline and impressive motivation, but anything is possible. If you follow a set of rules and don't allow yourself to indulge, then the "look dazzling at the upcoming party" plan becomes real enough. From the article you will learn how to lose 5 kg in a week.
Rules for losing weight in a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that are relevant to any nutritional system and allow you to accelerate weight loss.
Losing weight in a week is possible only if the following points are observed:
- Don't eat four hours before bed
- Exclude fried, fatty, sweets, pastries and semi-finished products
- Measure your parameters and weight every day - success will be an extra motivation to continue
- Follow your diet
- Small portions
- Don't swallow your food at once - take the time to chew thoroughly
- Don't forget multivitamins that will support the body under stress - and limiting your usual diet is nothing but stress
It would seem that there is nothing complicated and everyone knows these rules, but this does not make them less effective: adherence to the whole complex in combination with a properly selected diet will help you lose weight in a week, even by five kilograms.
Weight Loss Emergency Nutrition Program
We offer you a nutrition program that allows you to lose five kilograms or more in a week without much effort.
Every morning on an empty stomach, drink a glass of water with lemon, again without sugar. You can start having breakfast no earlier than half an hour later - take this time for your morning procedures and to prepare breakfast.
An example of the menu looks like this:
- Breakfast. Fruit salad of any three fruits, topped with low-fat natural yogurt
- Dinner. Vegetable salad: use any vegetables except potatoes, they are too high in carbohydrates. A prerequisite is no salt. Obviously no mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing
- Dinner. Repeat the morning fruit salad, wash it down with green tea. In no case add sugar or even sweeteners - if you want sweets so much, take a teaspoon of honey
During the day, if you are hungry between meals, drink a glass of low-fat kefir. Remember that the total volume must not exceed one liter.
At the end of the week, weight indicators and body parameters will please you very much: the main thing is to get out of the diet correctly, otherwise all the weight will return to the same volume within a couple of days. To go out, use the same diet as the diet, but with the gradual addition of boiled meat - poultry and beef, no pork. By gradually adding the rest of the foods, you will return to your previous diet without regaining the lost pounds.
Express weight loss diets: how to lose weight in a week
There are many diets designed specifically to help you lose weight in a week. They are quite tough, entail severe dietary restrictions and starvation, and all doctors forbid to endure them for more than a week, otherwise the harm to the body may exceed the value of weight loss.
We offer you a list of the most effective express diets that allow you to lose up to five kilograms or more in literally a few days:
- Buckwheat. The entire weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than one and a half liters per day.
- Vegetarian diet soup. The menu includes soup made from celery, tomatoes, onions, peppers and cabbage. You can add herbs and spices, you can't add salt, butter and bread.
- Vegetables. Eat one and a half pounds of raw vegetables a day, anything but potatoes. In addition to weight loss, it perfectly cleanses the digestive tract.
- Dairy diet. Drink a glass of milk every three hours - and nothing else. The milk must be cow's milk and homemade. Remember to drink.
- Fruit yogurt. Perhaps the most delicious of all. Prescribes to eat sour fresh fruit and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if that luxury isn't affordable, chicken breast would be an excellent option. If you wish, you can replace poultry with lean fish: boiled, stewed or baked without oil.
When choosing a diet, remember that they all carry a lot of stress on the body and have a number of contraindications: for example, if you have stomach or intestinal problems, it is better to forget about a vegetable diet. Before you try to lose five kilograms in a week, be sure to check with your doctor.